Remote work became a daily practice for a number of employees when the pandemic started, but with the idea of returning to the office becoming more of a reality, the hybrid model of work might just be the new normal.
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Good mental health is important to a healthy lifestyle, so taking care of your mental health should always be a top priority in your life. This Mental Health Awareness Month, we offer you some steps that you can take to help raise awareness on mental health in your work and personal life.
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As leaders in particular, you’re so busy taking care of business and making tough decisions, you forget to pause and give yourself a break.
You are human too; take care of yourself first so you can be there for others.
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Laughter can bring out the best in people. If you want to experience the health benefits of laughter at work, allow a little more humour in your workplace. Laughter’s physical and mental health benefits are real. Deep belly laughs can alleviate anxiety and stress and build high-performance engaged teams at work.
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